The health and fitness industry is noisy, but nutrition coaching can help take the guess work out of the equation! Together we'll create a streamlined approach to creating a nutrition strategy that helps you achieve your personal goals. I can help you develop a nutrition plan to make the most of your workouts whether it's your daily bootcamp, weekend hiking, a long bike ride, or golf outings. Learn how to choose the appropriate timing, amount, and types of food to boost your energy levels, support your metabolism, improve health markers, and to break free from yo-yo dieting once and for all.
CAN YOU RELATE TO ANY OF THE FOLLOWING SCENARIOS?
You feel like you know what to eat, but can't seem to figure out how to make it work for you
You feel frustrated because you seem to be doing everything “right” and not seeing the results you desire
You're overwhelmed and confused by the amount of contradicting nutrition information out there
You aren't seeing gains in strength and/or endurance despite your regular exercise routine
You feel exhausted all of the time even when you get enough sleep
You experience regular digestive problems (bloating, diarrhea, constipation, heart burn)
You battle intense cravings and feel out of control around food
You feel good about your exercise habits, but feel like nutrition is the missing piece of the puzzle
With help from a mentor you can learn new strategies, develop new skills, and learn how to trust yourself and your body. As a Sports Nutritionist I can provide science-backed strategies and tools to find a practical approach to your daily nutrition plan. You can take charge of your health and fitness, and I am here to help you along the way!
Wondering if Private Mentorship is a good fit for you?
60 minute Initial Assessment (virtual or in-person)
Two 45 minute virtual or in-person follow-up sessions per month
Food journal review and feedback
Email support between sessions
Recipes, journal worksheets, and other tools to help implement our work between sessions