This is an intensive 6 week, interactive online nutrition coaching program that teaches real, sustainable eating habits to women who want freedom from yo-yo dieting and to take control of their health & relationship with food.
Whether you’re just starting out on your health journey, or feel like you've tried it all- this program will challenge you to start living the life you've always dreamed of. It’s designed to create lifelong healthy habits, support your health, your metabolism, and eliminate food anxiety.
If any of this sounds familiar...
✨ You're exhausted with having your thoughts consumed by food all day long.
✨ You feel frustrated & overwhelmed because either nothing has worked for you so far, OR you feel like there's so much information out there you don't know where to start or who to trust.
✨ You never want to start another diet again
then this program is totally for you!
“Your program has changed the way I think about food! I’ve realized that short-term diets never really changed my habits. I appreciate how your approach focuses on making permanent change – I’ve learned how to nurture my body, listen to my hunger, and the importance of resilience and imperfection”
-JESSICA, FORMER CLIENT
SO, HOW DOES IT WORK?
Educational video trainings are released once a week throughout the 6 week intensive. There will also be tons of supporting resources like recipes, journal worksheets, and guides.
The best part, however, is the group accountability and support. Each week we'll have a group coaching call to connect and learn from each other, but also to support each other on this journey! This is a chance to ask questions for a more personalized strategy for YOU.
You'll also have 2 x one-on-one strategy calls with your coach! One at the beginning of the 6 weeks, and one at the end to ensure you're well equipped to keep the momentum going beyond the 6 weeks.
Plus, you're in the club for life! You can revisit the video trainings as often as you need, you'll continue to have access to the private Facebook community, and there will be a group coaching call every month to provide continued support once you've completed the 6 week foundation.
"I no longer obsessively think and worry about food all day long. I feel more confident and trust myself to know what my body needs”
-SARAH, FORMER CLIENT
“I’m feeling great! I feel better, have more energy, and I have fewer cravings just based on feeling fuller”
-KATE, FORMER CLIENT
"It’s been more than a month since I have binge eaten on junk food. My relationship with food has improved so much."
-KELLY, FORMER CLIENT
who is this program for?
Get to the root cause of your cravings
Stop sabotaging your progress
Feel in control around food
Reclaim your freedom, and become your fittest & most confident self in 2021
Have more energy & focus in your day
Sleep like a champ
Have clearer skin
Beat the bloat
Reduce joint pain
Improve lipid panel
Control blood sugar
Prevent (or come off) medications
Whether you're just setting out on improving your nutrition, or have been at it for a while, this program will help you:
This program will challenge you in ways you've never experienced before. There are no silver bullets, quick fixes, or short cuts.
Improving your eating habits and your health oftentimes requires an enormous mindset overhaul. Most of all, it requires consistent action and a willingness to play the long game.
Most diet programs give you a list of foods you can't eat, make you count calories, macros, or points - and this just isn't sustainable. It may work temporarily, but it doesn't work long-term. You can only stay on your diet for so long before you inevitably "fall of the wagon" because you went on vacation, or went to happy hour, or ate one too many cookies.
As the saying goes, give a woman a fish and feed her for a day. Teach her how to fish and feed her for a lifetime. That’s why our primary goal is to train you to be resilient, to practice true self-care, and to improve your confidence in your ability to make smart decisions for yourself without relying on somebody else's meal plan — so you have skills that serve you for life.
This program is for the woman who wants more out of life than logging every bite of food into an app, who wants to break free from the constant stress & anxiety around food, and who wants to have enough energy, confidence, and vitality to go after the extraordinary life she deserves.
"I’m going to be able to take with me everything that I’ve learned from this program and use it literally for the rest of my life. You’ve been so helpful throughout this process and you make everything seem so manageable”
-BECCA, FORMER CLIENT
what's included in your investment
6 weeks of video trainings teaching various nutrition, health, and fitness topics
2 one-on-one strategy calls with your coach to create a customized approach just for YOU.
Weekly group coaching calls
PLUS extra accountability & support in the private Facebook group
Recipes, snack ideas, dining out guide, travel guide, holiday guide, supplement guide, favorite product guide, pregnancy & breastfeeding guide... SO MANY GUIDES!
And since we're playing the long game here, the party doesn't stop after 6 weeks. You'll have access to the lessons, the resources, the Facebook community, AND continued monthly group coaching calls... FOREVER!
TOPICS COVERED IN THE
🍭 How to create meals that balance blood sugar (and why that's important). No counting calories, macros, weighing your food, or tracking points!
🍽️ How to create a meal plan that's flexible, supports your life-style, schedule, food preferences, and goals.
🏋️♀️ Effective exercise strategies and workout nutrition
💦 Water & hydration
💩 Digestion & gut health
✈️ Tips for travel
🍸 Making room for fun & handling real life situations
🧠 Mindset for long-term success