google-site-verification=pa1D9nhrqnhEtjnjRyA2IArpRYFAu3HXe2FCzUFvLCY Lime & Greens Nutrition| Nutrition Coaching

Blood sugar stability is King when discussing how your food choices and eating habits support metabolism, hormone balance, and improving health markers such as cholesterol levels and insulin sensitivity. Learning how to stabilize and optimize your blood sugar throughou...

3.22.2019

Willpower - let’s talk about it. It’s not uncommon to believe that the reason you were unable to stick to your diet was due to a lack of willpower. You tried to be “good” and eat a low-calorie, “clean” breakfast (or maybe you skipped breakfast), then ate the low-calori...

2.28.2019

Cocoa Coffee Smoothie

Ingredients:

1 cup liquid (I used Ripple dairy-free milk, but almond milk or coconut milk would be good too)

2 handfuls of spinach or kale

A shot of cold-brew coffee 

1/2 a frozen banana

2 tablespoons peanut butter or almond butter

1 tablespoon unsweeten...

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