We’ve been bombarded with so many extreme diets over the years it’s hard to keep track of them all. There’s been low fat, high protein, low carb, vegan, paleo, keto, raw food diets, liquid diets, grapefruit diets, cabbage soup diets! What gives?! One of the most confus...


Peanut Butter Banana Oat Muffins

Servings: 14 muffins


2 ripe bananas, mashed

2 eggs

½ cup creamy peanut butter

1 cup unsweetened non-dairy milk (I used Ripple - 8 grams of protein per cup!)

1 tablespoon pure maple syrup

1 teaspoon vanilla extract

2 cups rolled oats



Not only do we celebrate Valentine’s Day, but February is also American Heart Month making it the perfect time to give your heart all of the love. I’m guessing you’ve heard all about the warnings about saturated fat and cholesterol increasing your risk for heart diseas...

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