This 4-Week Self-Study Online Course is the perfect kickstarter to work at your own pace.
Details: A transformational step-by-step course with practical advice and how-tos on how to re-define what healthy eating looks and feels like for YOU without obsessively counting calories, tracking macros, or logging points.
For most people, eating healthy feels HARD. I often hear "I feel like I know what I should be doing... but I DON'T DO IT". Why does it feel so hard?
Has this ever happened to you?
-You start a new diet feeling extremely motivated
- You're excited, nervous, and have high hopes
- You spend all weekend meal prepping and are totally CRUSHING it
... and then Friday comes and everything falls a part.
Cravings, resistance, sabotage.
It's not that you don't have enough willpower.
You're just missing parts of the formula.
Let's get real...
Here's how to make eating healthy feel hard:
-Overly restrict calories
-Eat low-fat everything
-Believe that you need to eat perfectly all of the time
You don't need to be perfect.
But you do need to shift your mindset, design your environment for success, and take inspired action.
What You'll Learn: I take you through the PROCESS of turning the healthy life you envision for yourself into reality. You'll learn how to get crystal clear on WHAT you want, WHY you want it, and HOW to take more inspired action when it comes to your health, food choices, and eating habits. You'll discover how your food choices impact you on a biological level, and how to create meals and snacks that support things like your metabolism, mood, energy levels, and immune system. You'll find a way of eating that makes you feel amazing, but also feels easy, fun, and enjoyable. No more deprivation and restriction.
MODULE 1: Mindset
MODULE 2: Food Choices that Honor & Support Your Health
MODULE 3: Health Pillars Beyond Food
MODULE 4: Sustainability
Who It's For: You feel overwhelmed, stuck, frustrated, confused, and tired.
You want to make a change, but don't know where to start or who to trust.
You feel like you're doing all of the right things, but not seeing the results you desire.
You're tired of starting a new diet, feeling deprived, feeling anxious about food, and feeling like you can't stick with anything.
What You Get: Weekly video lessons, 4-Week Meal Plan, Downloadable PDFs and worksheets to help you take more inspired action.