LESSON 2
Introducing...
THE OWN IT MEMBERSHIP
An online course and monthly coaching program designed to provide you with EDUCATION, SUPPORT, & ACCOUNTABILITY to revamp your eating habits for good.
Details: A transformational step-by-step program to help re-define what "healthy eating" looks and feels like for YOU without obsessively tracking calories, macros, or points.
For most people, eating healthy feels HARD. I often hear "I feel like I know what I should be doing... but I DON'T DO IT". What gives?!
Has this ever happened to you?
-You start a new diet feeling extremely motivated
- You're excited, nervous, and have high hopes
- You spend all weekend meal prepping and are totally CRUSHING it
... and then Friday comes and everything falls a part.
Cravings, resistance, self sabotage.
It's not that you don't have enough willpower.
You're just missing parts of the formula.
Let's get real...
Here's how to make eating healthy feel hard:
-Overly restrict calories
-Eat low-fat everything
-Believe that you need to eat perfectly 24/7
Simply eating less doesn't work (you secretly know this because you've tried it before)! And, you don't need to be perfect.
But you do need to shift your mindset, design your environment for success, and take inspired action.
I am here to EMPOWER you
to take ownership of your health
& create lasting results!
Each month I'll take you through the PROCESS of turning the healthy life you envision for yourself into reality. You'll learn how to get crystal clear on WHAT you want, WHY you want it, and HOW to take more inspired action when it comes to your health, food choices, and eating habits. You'll discover how your food choices impact you on a biological level, and how to create meals and snacks that support things like your metabolism, mood, energy levels, and immune system. You'll find a way of eating that makes you feel amazing - but also feels easy, fun, and enjoyable.
No more deprivation.
No more guilt.
No more confusion.
No more overwhelm.
This nutrition coaching program is for those of you who:
THE OWN IT MEMBERSHIP
What You Get:
HERE'S WHAT WE'LL BE WORKING THROUGH TOGETHER...
LESSON 1
Understanding your eating habits & behavior change
Paying attention to your eating habits and increasing your self-awareness is a critical piece to discovering your personal blocks preventing you from achieving the mindset, developing the habits, and overcoming the obstacles keeping you stuck.
LESSON 2
Protein
Lessons 2-5 will provide in-depth education of the essential nutrients so that you have a better understanding of how these nutrients interact with your body and impact your metabolism, cravings, mood, immune system, and energy levels. We discuss healthy sources that support your health, plus how to figure out the appropriate portion sizes to help meet YOUR specific needs and goals.
LESSON 3
Carbohydrates
LESSON 4
Fats
LESSON 5
Vitamins & Minerals
LESSON 6
Meal Planning Strategies For Bringing It All Together
Learn tips, tools, and strategies on how to meal plan for the week, make healthy cooking easy and delicious, and kitchen staples to keep on hand.
LESSON 7
A Well Rounded Approach To Self-Care & Honoring Your Health
There are a number of factors that contribute to our overall health and wellness. You'll discover how to identify those factors, understand the connections they have to your health, and some small (but impactful) lifestyle changes you can make to help address them.
LESSON 8
Sustainability
How to set yourself up for success moving forward, common challenges, dealing with setbacks, tools & strategies for sustainability to get you off the diet roller coaster for good!
Your health and your confidence matter. And if investing in something like this feels too indulgent, I want you to know that you are SO worth the investment.
“Growth is painful. Change is painful.
But nothing is as painful as staying stuck
somewhere you don’t belong”