google-site-verification=pa1D9nhrqnhEtjnjRyA2IArpRYFAu3HXe2FCzUFvLCY Nutrition Coaching - Lime & Greens Nutrition

Ready to take control of your health once and for all? Together we'll explore how your food and eating habits directly impact your metabolism, cravings, mood, immune system, and energy levels. We'll identify the patterns and behaviors that are keeping you stuck, and I'll challenge you to create new empowering thoughts and actions that will help you get to where you want to go. Imagine all of the energy and time you could have back without obsessively counting calories and following rigid food rules! I help guide your focus inward in order to recognize when, what and how much to eat based on what you need in a specific moment. Instead of writing out what you should eat, I help teach you how to plan what you want to eat and understand what your body needs.

 

 

YOU'RE IN THE RIGHT PLACE IF YOU:

Feel overwhelmed by contradicting nutrition advice

Consistently stress about food choices

Experience guilt or shame after eating certain foods

Are exhausted from attempting rigid diets and failing to achieve your goals

Struggle with overpowering cravings 

Feel hopeless that you'll never achieve long lasting health and vitality

Know that it's time for a change, but don't know where to start

 

With help from a mentor you can learn new strategies, develop new habits, and commit to becoming more extraordinary in every aspect of your life. That's how powerful transforming your health can truly be! Achieving optimal health and vitality can transform the way you experience life. 

 

IMAGINE:

A life without obsessively thinking and worrying about food 

Trusting yourself around food and feeling in control of what you eat (and how much)

Enjoying your favorite foods without feeling guilty afterwards

Feeling good in your body, not ashamed, bloated, or exhausted all of the time

Feeling confident in your ability to achieve your goals 

Finding a way of eating that feels easy, fun, and enjoyable that you can sustain FOR GOOD!

Consistently feeling satisfied and energized to live your life to the fullest

 

 

As a Registered Dietitian, I can provide science-backed strategies and tools to sanely sustain long-term healthy eating habits. You can take charge of your health, and I am here to help you along the way!

If you're ready for something different, something sustainable, and for true lasting change then I can't wait to get started with you! 

No more deprivation.

No more guilt.

No more confusion.

No more overwhelm.

Wondering if Private Mentorship is a good fit for you?

PRIVATE MENTORSHIP

  • 60 minute Initial Assessment (virtual or in-person)

  • Two 45 minute virtual or in-person follow-up sessions per month

  • Food journal review and feedback

  • Email support between sessions

  • Recipes, journal worksheets, and other tools to help implement our work between sessions

TESTIMONIALS

"I came to Laura at the request of my doctor and my personal trainer.  Since retirement, I've allowed my weight to creep up and was having trouble with my confidence and the basics of healthy nutrition.  Laura has been so patient and so helpful - she's taught me that it's not only about what you put in your mouth - but what's going on in your life, and what you are 'feeding' your brain as well.  I am an experiential learner and Laura grabbed my hand (metaphorically speaking!) and began to teach me about the tools available that I can use to help me with the 'big picture'.   I've teased her that she sits on my shoulder when I'm at the grocery store, and many times I've thought 'what would Laura do?' in different eating situations.  I recently had blood work done and much to my surprise my cholesterol dropped over 20 points in the time I have been with her!  I'm not at the precise weight I would like to be but she is teaching me it's not always about the number on the scale!  My confidence is coming back!  Laura is a great person and I feel blessed to have her coaching me along on this journey called life!"

-Belle

"Two years ago I was in a dark place - I was released early from the Eating Recovery Center due to my insurance not wanting to cover it and I was at a loss as to what to do. I went online and read through Laura's website and quickly emailed her my dilemma and if she was taking on any new clients - thankfully she was. Laura is an amazing nutritionist who thoroughly explains in detail how and what I should be eating, and she is good at listening to everything I have to say.  A lot has happened to me personally since I started working with Laura.  I met my now husband, got married and had a baby.  She was there through it all.  Once I conquered my eating troubles due to severe anxiety and PTSD, I was on the path of recovery, she was there.  When I was pregnant with morning sickness, she was there to help. When I was given the news I had developed gestational diabetes - I was extremely distraught and Laura was there.  She helped me stay on the path of keeping me and my baby safe.  I cannot thank her enough for her years of helping me change what I eat and how to appreciate food.  I strongly encourage anyone whether it is for sports performance, weight management, eating recovery, pregnancy, and just to be overall a happy and healthier person, Laura is your go to gal."

                                                                                                                                                               

"Two years ago I was in a dark place - I was released early from the Eating Recovery Center due to my insurance not wanting to cover it and I was at a loss as to what to do. I went online and read through Laura's website and quickly emailed her my dilemma and if she was taking on any new clients - thankfully she was. Laura is an amazing nutritionist who thoroughly explains in detail how and what I should be eating, and she is good at listening to everything I have to say.  A lot has happened to me personally since I started working with Laura.  I met my now husband, got married and had a baby.  She was there through it all.  Once I conquered my eating troubles due to severe anxiety and PTSD, I was on the path of recovery, she was there.  When I was pregnant with morning sickness, she was there to help. When I was given the news I had developed gestational diabetes - I was extremely distraught and Laura was there.  She helped me stay on the path of keeping me and my baby safe.  I cannot thank her enough for her years of helping me change what I eat and how to appreciate food.  I strongly encourage anyone whether it is for sports performance, weight management, eating recovery, pregnancy, and just to be overall a happy and healthier person, Laura is your go to gal."

                                                                                                                                                               

-Lauren

"I recommend Laura to anyone that needs someone with knowledge and kindness to help them through a journey to healthy eating. She is the first person I have ever felt comfortable talking about my weight and my enormous struggle with food. She provided me with all the tools and materials I need to get started. And when I hit a bump in the road, she had an immediate idea of how to overcome it. Laura educated me on reading labels and suggested healthier substitutes for various items in my diet. I found I like the healthier choices better. I cannot thank her enough for the care and education she gave me."

                                                                                                                                                             

-Mary Ann

live life healthy, happy, and with a little bit of zest