google-site-verification=pa1D9nhrqnhEtjnjRyA2IArpRYFAu3HXe2FCzUFvLCY March Fitness Challenge with Nicole Leisen

March Fitness Challenge with Nicole Leisen

February 1, 2018

We’ve survived January!!! I am so excited for Spring to just get here already, and as we enter the month of February I can almost smell the spring blossoms! Maybe I’m getting a little ahead of myself, but knowing that warmer days are near has me really looking forward to getting outside for fun fitness activities. 

Nicole Leisen and I have partnered up to help kick your booty out of winter hibernation with the MARCH FITNESS CHALLENGE! Nicole is a certified personal trainer and has provided all of the workouts you need for the entire month of March. I’ll be bringing to the table a complete daily meal plan with weekly grocery lists included, so that all you have to do is print your grocery list and go! 

The March Fitness Challenge is here to help you get a grip on your nutrition and fitness routine with help from BOTH a Registered Dietitian and Personal Trainer. We have given you all of the tools you need to take the guess work out of healthy eating and exercise so that you can feel your best! 

 

The best part is that you will be joining a community of wonderful, like-minded people to share and stay connected with during the challenge. 

 

The March Fitness Challenge Includes:

A list of kitchen staples

Guide of when & what to eat for max energy

Guide for pre and post workout meals

Complete daily meal plan (breakfast, lunch, snacks, dinner, dessert, sides)

40+ new recipes  

Meal prep guide

Weekly total body workouts

Weekly target workouts

Mileage tracking guide (choose 60, 75, 90, 120, 150 goal)

Discounts on Nicole Leisen Personal Training group classes

Tips & tricks

Goal sharing

Constant support, motivation, encouragement & good vibes

Private Facebook group

Meet-up social including snacks + drinks!

Discounts to local Cincinnati brands

Point tracking sheet

PRIZES

..and more!

 

We'll start together March 1st!

We hope you will join us! Go HERE to learn more and sign up. REGISTRATION IS OPEN!

 

 

 

 

 

 

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