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KICKSTARTER SELF-STUDY GUIDE 

(PRINTABLE PDF)

If you need a step-by-step plan, then consider this your road map to start living a life of health and fulfillment. No more restriction, no more deprivation, no more boring foods! 

In the Kickstarter Self-Study Guide I give you my exact formula to improve your health in a sustainable, enjoyable, and fun way!

  • 29 healthy, summer-inspired recipes developed by a Registered Dietitian

  • My 8 "Nutrition Pillars" for your most confident, energized, vibrant self!

  • 10-Day Meal Plan

  • Shopping list

  • My formula for how to build healthy meals and snacks

  • Food Journal

  • Guide to portion sizes

What's included?

This is for you if:

  • You're looking for a simple, easy to follow plan

  • You don't have the time or energy to plan your own meals

  • You know that it's time for a change, but you feel overwhelmed and don't know where to start

  • You want to develop healthy habits that you can maintain and actually enjoy! 

  • You constantly feel exhausted and want to boost your energy levels

  • You feel hopeless that you'll never achieve long lasting health and vitality

  • You struggle with overpowering cravings

  • You are exhausted from attempting rigid diets and failing to achieve your goals

Featured from the Meal Plan:

Frittata

Summer Buddha Bowl

Strawberry Lemon Chia Muffins 

Sesame Ginger Chicken Skewers

KICKSTARTER SELF-STUDY GUIDE

  • 30 page PDF featuring 29 recipes, a 10-Day Meal Plan, printable grocery list, and my top 8 healthy habits to becoming your most confident, energized, and vibrant self!

  • Delivered to your email inbox immediately upon purchase

live life healthy, happy, and with a little bit of zest